Jan 16, 2020
This week we talk to Anaya of Anaya Crow Yoga about a style of yoga classes that are gaining popularity- Trauma Informed Classes. She'll share with us exactly what a trauma informed class is, why it has been so helpful for her, and who exactly these types of classes are for.
Jan 9, 2020
This week Oskar Oskarsson shares his story of finding yoga and how it's changed how he views not only life, but himself. Find him on Instagram @hamsa_yogi
Jan 2, 2020
This week we talk to Lauren Nicole Fonvielle of LaurenFonvielle.com about how energy moves through the body, where it can get stuck, and exactly what you can do to get it moving again, keeping your body and mind both healthy and happy.
Dec 26, 2019
There's a common misconception that a yoga practice has to be 60-90 minutes, include a certain number of poses, a specific amount of meditation, and happen in a dedicated space. This week we talk to Maria Recska of The Yogic Nerd about how she takes her practice with here wherever she goes, and how she can navigate any...
Dec 19, 2019
This week we talk to Jakob Gričar of Unconditioned Curiosity about his journey of changing his diet to improve his health, and his experimenting with plants as medicine.
Please note- in this show we do talk about consuming plants with psychedelic properties. This is simply Jakob sharing his experiences. If you are...