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Compassion As My Compass

Jul 25, 2019

Maybe you've been asked to set an intention for your yoga practice, but you don't really understand why, or where to even start. This week we jump right in, discussing when and how you should set an intention for your practice, and for your life, and all of the benefits it can offer. 


Jul 18, 2019

This week I chat with Maria Koval, a professional chef and restaurant consultant, about what it means to be a raw vegan and how you can easily incorporate raw meals into your daily life to improve your health. 


Jul 11, 2019

Life is full of speed bumps and difficult opportunities that may cause some to slow down or give up all together. This week we talk with Jimmy Clare of Crazy Fitness Guy about his journey so far and what he does to continue pushing forward, no matter the situation. 


Jul 4, 2019

As a mother it can be challenging to find the balance between caring for your children and for yourself. This week I talk with Lisa Muchnik, a mother of two young children. She walks us through exactly how her self care routine has changed since becoming a mother, how she fits in time for herself, how she incorporates...