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Compassion As My Compass

Aug 29, 2019

Motherhood can bring a lot of pressure. Pressure to be the best mom, to raise your child the "right" way, to keep a perfect home, and so many more. These pressures can turn such a wonderful experience as motherhood into something very stressful. This week we talk to Catherine Wilde of Simply Joyful Journey about what...


Aug 22, 2019

If you're vegan or have ever explored a similar lifestyle, you may have found the push back from others to be frustrating and even overwhelming. This week I'll talk you through exactly how I deal with the potentially less than helpful comments you may come across. 


Aug 15, 2019

This week I am joined by a very special guest, my mom, Christine Zachow. She'll share her story about using meditation to guide a major life decision. 


Aug 8, 2019

This week is all about what to expect in a yin yoga class!


Aug 1, 2019

This week we spend some time speaking with Jessie Valentine about her story and her journey from self hate to self love. She shares some great tips on exactly where to start and how to be comfortable with who you are on your journey to become who you want to be.