Oct 31, 2019
A question I'm asked all the time- is yoga a religion? This week we'll talk about exactly what yoga is, and who can practice it based on their current religious beliefs.
Oct 24, 2019
Everyone will face difficult times through their life. What matters most is what you do to get to the other side of those situations. This week we talk with Elly Pike of Little Things Blossom about how she used self care to navigate the struggles she has faced in her life.
Oct 17, 2019
Burnout is something that so many people face but is not often talked about. There are an infinite number of things that each person has to balance every day between relationships, work, travel, money, rent, and so much more. It can be incredibly overwhelming at times and can lead to things like fatigue, sleeplessness,...
Oct 10, 2019
This week I tell you about my first major solo trip, to Piraeus, Greece. I talk you through the things about this trip that caused me the absolute most struggle, how I navigated them, and how I've already seen the benefits of pushing through my discomfort.
Oct 5, 2019
In an age where multi-tasking is a base line, and social media is a main focus of our lives, how do you take the time to be present each day and to really experience different moments in your life? How can you be sure that you are enjoying each and every experience you're having? This week we talk about a few...