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Compassion As My Compass

Jan 16, 2020

This week we talk to Anaya of Anaya Crow Yoga about a style of yoga classes that are gaining popularity- Trauma Informed Classes. She'll share with us exactly what a trauma informed class is, why it has been so helpful for her, and who exactly these types of classes are for. 


Nov 28, 2019

This week we take the show in a unique, but very informative direction. I sat down with Aanurag Singh of www.Yogadham.co.in to discuss how sexuality and spirituality are one in the same. While this show does cover the topic of sexuality, which is often times frowned upon, I left the interview feeling very interested and...


Oct 17, 2019

Burnout is something that so many people face but is not often talked about. There are an infinite number of things that each person has to balance every day between relationships, work, travel, money, rent, and so much more. It can be incredibly overwhelming at times and can lead to things like fatigue, sleeplessness,...


Oct 5, 2019

In an age where multi-tasking is a base line, and social media is a main focus of our lives, how do you take the time to be present each day and to really experience different moments in your life? How can you be sure that you are enjoying each and every experience you're having? This week we talk about a few...


The Importance of Being Present

Oct 3, 2019

In an age where multi-tasking is a base line, and social media is a main focus of our lives, how do you take the time to be present each day and to really experience different moments in your life? How can you be sure that you are enjoying each and every experience you're having? This week we talk about a few...