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Compassion As My Compass

Dec 5, 2019

MS is a disease that many of us have heard about, but something most of us know very little about. This week I interview the lovely Cherie Hotchkiss of Your Own Gentle Approach and discuss not only her journey with MS, but how she brings practices of yoga into her daily life during both good and bad days. 

Nov 21, 2019

Fitness is important not only for women, but mothers, and even their little ones. This week we talk to Mich Merencillo of about the types of things she did to bond with her new born through fitness. 

Nov 14, 2019

This week we stray just a bit from our usual show and I sit down for a chat with Vanessa McDonald of Mermaid Yoga Adventures as she shares her story of a loss that led to her making some big changes in life to find who she is and exactly what makes her happy. 

Nov 7, 2019

Living a minimalist life is an idea that has become very popular as of late. Living a life with just the essentials, and not having a house full of clutter. It's an incredible idea, but can be overwhelming to do if you don't know where to start. This week I talk with Becca Van Cleave of Minimalist Mama on her journey...

Oct 31, 2019

A question I'm asked all the time- is yoga a religion? This week we'll talk about exactly what yoga is, and who can practice it based on their current religious beliefs.