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Compassion As My Compass

May 30, 2019

In this show I'll share my go-to strategies for managing the anxiety that comes with traveling. 

May 23, 2019

Nearly every day we hear about the importance of living a sustainable, eco-friendly life, but what exactly does that mean? What do you need to start doing to lessen your footprint? Where should you start? This week I chat with Brittany Boyer of Eco Stitch and Cycle about what it means to live an eco-friendly life, and...

May 16, 2019

Do you find it difficult to focus on yourself during a yoga class? Are you constantly distracted by those around you? Have your classes turned from self care to a focus on competing with those in the room around you? This week I speak with Leah Dubbin-Steckel about the competition that can happen in a yoga class, how to...

May 14, 2019

The 3 things everyone should add to their daily routine to begin to live the "yogi lifestyle"

May 14, 2019

In this quick introductory podcast, you'll learn a little bit about me, your host, Ariel Zachow, and what you can expect from this weekly podcast!