Jun 27, 2019
Yoga is a very old practice that has changed and morphed over the years. This week I'll discuss the parts of a yoga practice that I think are lacking from an American based yoga practice.
Jun 20, 2019
Considering beginning your own yoga practice or joining a studio, but not sure what yoga can offer? This week I spend some time with Erica Settino, long time yoga teacher, talking about what benefits a yoga practice has to offer, how to find a teacher you love, and a practice that fits into your life.
Jun 13, 2019
Everyone knows that self care is important, but it can be difficult to know what to do when you have no time. Maybe your schedule is totally packed and you can't imagine adding one more thing to your to-do list. Maybe you think your self care routine is perfect, but you're facing burn out. This week we'll talk about...
Jun 6, 2019
Are you going through the motions every day but finding that you want more? Are you wanting to go after the things that make you happy, but not sure where to start? This week I talk with Tara Schinasi about her journey through a major life change and how she went about making her passion a priority.