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Compassion As My Compass

Jan 30, 2020

This week we talk with Mandy Wu and hear her journey with yoga and discuss the Mind Body Connection as well as the Psychology of Yoga.

You can find her on Instagram @theyogacreative and her website,

Jan 23, 2020

This week we speak with Nathalie Emelianova of In Depth Yoga about the benefits of Yoga for Athletes. 


You can find her on Instagram @indepthyoga and at her website, 

Jan 16, 2020

This week we talk to Anaya of Anaya Crow Yoga about a style of yoga classes that are gaining popularity- Trauma Informed Classes. She'll share with us exactly what a trauma informed class is, why it has been so helpful for her, and who exactly these types of classes are for. 

Jan 9, 2020

This week Oskar Oskarsson shares his story of finding yoga and how it's changed how he views not only life, but himself. Find him on Instagram @hamsa_yogi

Jan 2, 2020

This week we talk to Lauren Nicole Fonvielle of about how energy moves through the body, where it can get stuck, and exactly what you can do to get it moving again, keeping your body and mind both healthy and happy.