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Compassion As My Compass

Feb 27, 2020

This week we speak with Dharna Ashar of Dharna Yoga. She shares with us the story of her yoga teacher training, and the specifics of her favorite style, Rocket Yoga.


Facebook, Instagram, Twitter: Rocket Yoga Dordogne
You can also find her on YouTube by searching Dharna...

Feb 20, 2020

We’re joined this week by Alice Oliveira. She walks us through exactly how she works to teach children yoga and meditation, how she is helping to integrate this into schools, and the benefits you can expect after introducing your children to yoga and meditation.


Find her on Instagram @RH.Energy and...

Feb 13, 2020

This week we are joined by Shiv Mathur to discuss his journey with yoga and how he uses meditation for long term calming and control of the mind.


Find him on Facebook at Art of Self Realisation and Meditation


Feb 6, 2020

This week we take a break from our regular yoga focused show. I give an update on the last 3 or so months of travel I've been doing around the world. I talk about my experience in Paris, London, Brussels, Amsterdam, Frankfurt, Zurich, Milan, Rome, Athens, and Istanbul.