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Compassion As My Compass

Mar 26, 2020

This week we speak with Mona Warner of Janti Yoga. She shares her journey with yoga and Ayurveda and gives us a great overview of exactly what Ayurveda is and how it does and does not work with a yoga practice.

Facebook: Janati Yoga 

Instagram: JanatiYoga

Mar 19, 2020

This week we speak with Soomit Shri in India about the importance of building a solid relationship with yourself. We talk about why it's important, exactly how to do it, how to progress in your practice, and the benefits you can expect. 


You can find him @yogisoomit on Instagram and Youtube, as well as his website,...

Mar 12, 2020

This week we speak with Tonya Bongalis about her experience becoming a yoga teacher at 50.

Instagram: HappyYogaGirl2

Mar 5, 2020

This week we talk to Danielle Pomilla of Truth Without Judgement about using yoga as an all inclusive therapy, specifically in regards to disordered eating. 


You can find her on instagram @TruthWithoutJudgement and at her website,