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Compassion As My Compass

May 28, 2020

This week from Memphis, Tennessee we speak with Elizabeth Hansen. She graciously shares her story and how yoga helped her to find peace in all parts of her life. 


Instagram: ElizabethHansenYoga

May 21, 2020

This week we head to Bucharest, Romania to talk with Anca Elena. She'll share her story and talk about the benefits of Body Mind Awareness during difficult and uncertain times.

Instagram: @ancaela 
Facebook: Yoga for Bodymind with Anca (

For information on my free 5 week course,...

May 14, 2020

I am so thrilled to be having Millie Carter share her story this week for the podcast's one year anniversary. Millie will share her journey with yoga and how she used it as a way to work through the difficult parts of her life. 


Find her on Instagram @millie_misadventure 


For information on the free course I'm...

May 7, 2020

This week with chat with Maria Irimescu from Bucharest, Romania. She shares her journey with depression and anxiety and how she used yoga and ayurveda to heal.  


Facebook: Maria Irimescu Divine Flow Yoga 
Instagram: maria_irina_irimescu