May 16, 2019
Do you find it difficult to focus on yourself during a yoga class? Are you constantly distracted by those around you? Have your classes turned from self care to a focus on competing with those in the room around you? This week I speak with Leah Dubbin-Steckel about the competition that can happen in a yoga class, how to make the competition work for you, and how to overcome it when it is no longer helpful.