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Compassion As My Compass

Sep 26, 2019

Self care means something different for everyone. But what happens when the typical self care routine isn't enough? What if it means a complete relocation? This week Claire, of, shares her story about moving from Korea to the United States and how it shaped her as a person. 

Sep 19, 2019

This week we talk all about the diet mindset. What habits to people adopt while starting a diet, and how can they hurt your progress? What mental shifts should you make to have safe, lasting success? Take a listen and we'll cover it all!

Sep 12, 2019

This week we talk to Monica Frederick of She shares her story with us and talks through exactly the steps she took to end all of the self limiting beliefs she used to be faced with and what she does in the present when faced with similar feelings. 

Sep 5, 2019

This week I'm joined by Samantha B of Seaweed and Diamonds. She walks us through how and why gratitude is such a significant part of her life and exactly what you need to do to begin to shift your mindset.