Sep 26, 2019
Self care means something different for everyone. But what happens when the typical self care routine isn't enough? What if it means a complete relocation? This week Claire, of ClaireBearBlogs.com, shares her story about moving from Korea to the United States and how it shaped her as a person.
Sep 19, 2019
This week we talk all about the diet mindset. What habits to people adopt while starting a diet, and how can they hurt your progress? What mental shifts should you make to have safe, lasting success? Take a listen and we'll cover it all!
Sep 5, 2019
This week I'm joined by Samantha B of Seaweed and Diamonds. She walks us through how and why gratitude is such a significant part of her life and exactly what you need to do to begin to shift your mindset.