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Compassion As My Compass

Dec 26, 2019

There's a common misconception that a yoga practice has to be 60-90 minutes, include a certain number of poses, a specific amount of meditation, and happen in a dedicated space. This week we talk to Maria Recska of The Yogic Nerd about how she takes her practice with here wherever she goes, and how she can navigate any...

Dec 19, 2019

This week we talk to Jakob Gričar of Unconditioned Curiosity about his journey of changing his diet to improve his health, and his experimenting with plants as medicine.


Please note- in this show we do talk about consuming plants with psychedelic properties. This is simply Jakob sharing his experiences. If you are...

Dec 12, 2019

Finding consistency with anything can be difficult, but especially when it comes to a yoga practice. Sometimes life just gets in the way. This week we talking with Natalie Perez of Roaming Yogi about the benefits of a consistent practice, how to navigate when you fall off the wagon, and the best ways you can have...

Dec 5, 2019

MS is a disease that many of us have heard about, but something most of us know very little about. This week I interview the lovely Cherie Hotchkiss of Your Own Gentle Approach and discuss not only her journey with MS, but how she brings practices of yoga into her daily life during both good and bad days.