Jan 16, 2020
This week we talk to Anaya of Anaya Crow Yoga about a style of yoga classes that are gaining popularity- Trauma Informed Classes. She'll share with us exactly what a trauma informed class is, why it has been so helpful for her, and who exactly these types of classes are for.
Jan 9, 2020
This week Oskar Oskarsson shares his story of finding yoga and how it's changed how he views not only life, but himself. Find him on Instagram @hamsa_yogi
Jan 2, 2020
This week we talk to Lauren Nicole Fonvielle of LaurenFonvielle.com about how energy moves through the body, where it can get stuck, and exactly what you can do to get it moving again, keeping your body and mind both healthy and happy.