This week we talk to Lauren Nicole Fonvielle of
LaurenFonvielle.com about how energy moves through the body, where
it can get stuck, and exactly what you can do to get it moving
again, keeping your body and mind both healthy and
About the Podcast
Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.