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Compassion As My Compass

Dec 26, 2019

There's a common misconception that a yoga practice has to be 60-90 minutes, include a certain number of poses, a specific amount of meditation, and happen in a dedicated space. This week we talk to Maria Recska of The Yogic Nerd about how she takes her practice with here wherever she goes, and how she can navigate any stressful situation with a mini, in the moment yoga practice.